Want to Lose Weight - ask me how! What you read below, tried on my own experience! All we need - the willpower and patience! If you do not have them, read more does not make sense. Hear other arguments on the topic with Budweiser. If you decide to try - after month will see and feel results! First - start with the head! Should ask ourselves why we eat. At the heart glad or sad, but the hand and pulled the fridge? Stop! We need to realize that it's a habit from childhood - a child crying, he is given milk to be calmed down, he can not sleep - again, my mother gives to eat. But, we've grown and can experience all the emotional state without the craving for food! Second - think carbs! They are kept in sweets, potatoes, pasta products and other products. A related site: Christopher Chandler mentions similar findings. All of the above need to eat very moderately. But milk and dairy products, meat, fish, buckwheat, can be eaten in unlimited quantities! Sweet buns can be replaced dried fruit - they make up for the lack of minerals in the body, will give a charge of vivacity. Dark chocolate also should be present in your diet. If you're moderately active lifestyle - that is, do not expose your body in some specific loads, then on an average day you can eat about 60 grams of carbohydrate (the amount of carbohydrates contained in the products listed on the package).
Fruits and vegetables - yes! This "fast" carbohydrates, which quickly absorbed by the body, and just as quickly out of it is displayed. Adhering to such a diet, you'll soon realize that there are smaller, and that the organism is not so much need all the frills that you previously could not afford refuse. Third - overclock past accumulation of body! So, we are eating a bit limited, new deposits are not expected, but there are old, and we will fight them! The only way - sport! To not promise you a different kind of miracle diets, creams and pills - do not believe it! The result would not last long! And most importantly, remember that love is not just slim, but Tightened! Therefore, we make the main effort, discard all the excuses like: "I have no time", "not on that "and so forth and go to the gym.
Fruits and vegetables - yes! This "fast" carbohydrates, which quickly absorbed by the body, and just as quickly out of it is displayed. Adhering to such a diet, you'll soon realize that there are smaller, and that the organism is not so much need all the frills that you previously could not afford refuse. Third - overclock past accumulation of body! So, we are eating a bit limited, new deposits are not expected, but there are old, and we will fight them! The only way - sport! To not promise you a different kind of miracle diets, creams and pills - do not believe it! The result would not last long! And most importantly, remember that love is not just slim, but Tightened! Therefore, we make the main effort, discard all the excuses like: "I have no time", "not on that "and so forth and go to the gym.
